In the modern world, everybody is a fitness freak. Nobody wants to be fat or unhealthy. There are a number of ways to stay healthy and fit but the easiest one is to maintain a healthy eating plate.

The healthy eating Plate concept was developed by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications to help people make the best eating choices.

The healthy eating plate is a simple everyday routine that can be followed by a common man to keep himself healthy economically. All it needs you to do is pay attention to the food you eat everyday and maintain a balance to have a healthy lifestyle. Although Food may not be the only factor that can keep you fit, it can’t be argued that it one of the most influential factors.

Here are some tips to be followed for a healthy eating plate:

• Plenty of fruit and vegetables : Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Fruits are the healthiest and safest foods that can be consumed. Make the most of them.
• Go for whole grains : Whole grains play an important role in lowering the risk of chronic diseases, such as coronary heart disease, diabetes, and cancer, and also contribute to body weight management and gastrointestinal health.
• Protein power : It could be said that proteins maketh the man – essential for the growth and repair of body tissue. Protein benefits are so wide-reaching that these nutrients are often referred to as the ‘building blocks of life’ – and without getting a good balance of proteins in your diet, you can’t  achieve  a healthy balance and a strong body.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. Healthy Eating Plate helps to stay in shape and remain fit. The results are not quick but they are long lasting. It is one of the practical ways to maintain a healthy lifestyle.