5 Popular Types of Protein Powder

Protein powders are concentrated sources of protein delivered in powder form. They are typically tak...

To stay fit, avoid these bad eating and drinking habits

Bad eating habits are largely caused by unhealthy eating. Eating a bag of potato chips while watchin...

The Secret Fruit For Weight Loss

People are attracted to the kiwi fruit because of its exotic taste but the real value comes from its...

How Soda/Soft Drinks Impact your Health

Many of us spend hours to maintain our fitness, choose the healthiest food for our diet, but are we ...