Sleep: Having a 7 hour sleep is the best thing that you can do for your body shaping up goals. When you are tired and want to sleep and you are still awake you produce something called as Ghrelin, which makes you crave for more sugar and fat-building foods. So sleep plays a major role in fat burning
Coconut Oil: Coconut oil is the best addition in anyone’s diet, it plays a major role in the fat burning process of foods. Most types of fats are long-chain triglycerides. The longer the chains, the more difficult it is for the body to digest it. Thus the body often stores these fats. Coconut oil contains medium-chain triglycerides, which easily break down in the body. These MCTs are absorbed immediately for energy and simultaneously burning LCTs. Thinking that MCTs would increase your cholesterol levels, but a study performed by scientists discovered that MCT found in coconut oil actually lowered “bad” cholesterol levels
