Lose it Immediately

1. Eat Fat: Yes you heard it right eating fat helps burning fat. Eating sugar in excess increases the fat level in your body. Having good fat from sources like walnuts, salmons, almonds etc help in reducing the fat created by sugar because this fat is highly rich in Omega3.
2. Vitamin C: When you’re under extreme stress, you secrete more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

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