Dancing Your Way To Fitness

It has always been a topic of controversy whether dance and fitness are inter-related. Dancing can n...

Don’t Wish For It, Work For It!!!

So, you are too lazy to get up in the mornings for your walk? Or maybe you need a personalized instr...

Swim Your Way To Fitness

A pool might not be the first place you think of going when you're looking to shape up and slim down...

MIND + BODY = YOGA

Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient Ind...

Machines Or Free Weight?

Machine exercises are not so effective than Free weight exercises. Machines make the exercises easie...

Make your feet your friend!!!!!

We normally tend to take the easy route out well because of two reasons 1) we say we don’t have th...

7-Minute workout is it hyped?

Benefits of going for a long run and weight training is equivalent to this workout. "No pain no gain...

Losing Belly Fat

You've been missing your routine at the gym very often thanks to your busy schedule (or plain lazine...

Benefits Of Massage

There's no denying the power of bodywork. Regardless of the adjectives attached to it, be it pamperi...

High Intensity Workouts

High intensity workouts should not be started off immediately because it takes time for the body to ...